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Articles You are currently browsing the Sub-Category of News sub-category of the News category of our Articles. 10 Boot Camp Workout Ideas For your Fitness Boot Camp (Feb 5, 2011 at 12:13 PM) - 10 Boot Camp Workout Suggestions For your Fitness Boot Camp Designing new fitness boot camp workouts, creating new approaches to use workouts, and coming up with new suggestions for every boot camp course can occasionally be a challenging job. How to Bring Your Boot Camp Indoors (Sep 13, 2010 at 5:51 PM) - How to Bring Your Boot Camp Indoors Sep 7, 2010 9:38 PM, By Ann Gilbert Ann Gilbert, director of Fitness for Shapes Total Fitness for Women, leads a team of 16 fitness managers and more than 250 personal trainers and group fitness professionals. 14 Smart Pushup Improvements (Jul 13, 2010 at 10:31 AM) - 14 Smart Pushup Improvements THE TOP 10 BODYWEIGHT EXERCISES YOU’VE NEVER HEARD OF! (Jul 8, 2010 at 2:46 PM) - THE TOP 10 BODYWEIGHT EXERCISES YOU’VE NEVER HEARD OF! Brought to you by: The Outdoor Fit Club Caroline Fitzgerald http://georgettepann.com/outdoorworkouts and Best Bootcamp Workouts http://georgettepann.com/bestbootcampworkouts About Caroline Fitzgerald.: I am a certified group fitness instructor and I coach year-round outdoor fitness boot camps on the coast of Maine. Fen vs Funk 4 week Bootcamp Workouts (Jun 28, 2010 at 9:17 AM) - Week 1 Fen vs Funk Bootcamp Workouts Monday FUNK WORKOUT #1 http://www.fenvsfunk.net/files/Exercise_Description_workout_1-FUNK_WORKOUT_1.pdf LIST OF EXERCISES 3 Set - 8 Exercise Circuit – 30-10 Perform each exercise for 30 seconds followed by 10 second rest/transition one after the other Rest for 90 seconds and repeat 2 more times for 3 total sets WORKOUT 1 EXERCISES 1. Pushups 2. Squats 3. Jumping jacks 4. In & outs 5. Triceps Chair Dips 6. Step ups 7. Plank 8. Stationary lunge Tuesday FEN WORKOUT #1 http://www.fenvsfunk.net/files/FEN_Exercise_Description_workout_1.pdf *There are 2 circuits in today's challenge.
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