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Circuits for Life
Monday, Apr 27, 2009 at 11:10 AM (Public Entry)
http://www.audioacrobat.com/playv/WSPDdVL4 Part 2 of 4, "up the ladder" Watch here http://www.audioacrobat.com/playv/WJRCcsr4 Part 3 "T-drill" Watch here http://tinyurl.com/cev6hr Part 4 "Fwd/bck, side shuffle" Watch here http://tinyurl.com/co4vy3 Exclusivel contribution for IC member Peter Manning Circuits4Life - your complete online fitness resource - VIDEOS, PHOTOS, TIPS, TOOLS & TACTICS! If you want to add variety, have your boot camps consistently full, save your sanity, take away pre- planned sessions with safe, fun and effective exercises that get results you have come to the right place! Circuits4Life.com is a comprehensive online resource designed for the fitness professional. Features: Save your time by using the 110+ pre- designed sessions, simply download, print or email. 6 different series - Hardcore, Sport Specific, General population, Older population, Body Bitz Blitz and Cardio Club Complete lesson plans, what equipment is needed, how long session lasts, what to look out for, handy tips, things to think about. Over 160 exercises- boxing, gym ball, body weight, power bag, resistance band, medicine ball, dumbbell/barbell, stretching. 6 New complete circuit training programmes each month for 1 year to add to your archives. Full access to the video library, watch session plans in action. Click on the exercise to see the video demonstration. Full access to session archives from previous monthly circuits. Access your sessions 24 hrs a day, 365 days a year. If you take Boot camps and are looking for fresh ideas, for less than 20 cents(US) a day - we have just what you're looking for at www.circuits4life.com Circuits4life is the brainchild of Peter Manning, Inner Circle member  |
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