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Turbulence Training Bootcamp Workout
Monday, Jun 15, 2009 at 10:11 PM (Public Entry)
Make sure to listen to the call for more details on all of the exercises and why I put the workout together in this order…Each exercise is done for 30 seconds. Warm-up (30 seconds per exercise) – 10 minutes Jumping Jacks Prisoner Squat Plank-to-Pushup Cross Crawl Waiter’s Bow Shuffle Rest 1 minute before repeating 1 more time. TT Strength Circuit (30 seconds per exercise) – 5 minutes Pushups Split Squat (30 seconds per side) Rest 1 minute before repeating 1 more time. TT Big 5 Conditioning Circuit (30 seconds per exercise) – 10 minutes Chops Close-grip Pushup Stick-up Reaching Lunge (30 seconds per side) Side Plank (30 seconds per side) Rest 2 minutes before repeating 1 more time. Water Break – 1 minute TT Depletion Circuit (30 seconds per exercise) – 10 minutes Side-to-Side Jumps Pushup Y-Squat Cross-Body Mountain Climber Diagonal Lunge Jumping Jacks Rest 2 minutes before repeating 1 more time. Water Break – 1 minute TT Total Body Abs Circuit (30 seconds per exercise) – 5 minutes Grasshopper Pushup - (check out the pushup variations video below for exercise technique) Plank on 1-Foot (30 seconds per side) Cross Crawl Rest 1 minute before repeating 1 more time. TT Fun-n-Games! – 5 minutes Follow the leader Cool-down, Stretching & Water Break – 10 minutes If you are a trainer, your clients will love this workout…and you don’t have to haul around any equipment. And for those folks who aren’t trainers, this is a great workout you can do at the beach or in a hotel room with NO equipment. http://budurl.com/TTBootcamp |
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