Boot Camp for Breast Cancer - Ladies Fitness Boot Camp 2008 (Jul 11, 2008 at 12:14 PM) - I have created a slide show from out Boot Camp for Breast Cancer event. This was a huge success for Ladies Fitness Boot Camps and we helped raise over $1200 in 1 1/2 hours. Enjoy the video:)
[url]http://slideroll.com/?s=waah9h79[/url]
Tracey :)
[url]http://www.profitwithfitnessbootcamps.com[/url]
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Turbulence Training Bootcamp Workouts (Apr 19, 2009 at 11:02 PM) - Here’s a sample Turbulence Training Bootcamp Workout. This particular session is called the TT Intermediate Introduction workout.
If you need to make it easier, just do less and take more breaks. Never skip the warm-up.
And remember, there is NO equipment required in any of the 21 Turbulence Training Bootcamp Workouts.
Warm-up (20 seconds per exercise) – 10 minutes
Jumping Jacks
Kneeling Pushup or Pushup
Cross Crawl
1-Leg Hip Extension (20 seconds per side)
Run in Place
Rest 2 minutes and repeat 1 more time.
TT Strength Circuit (30 seconds per exercise) – 5 minutes
Side-to-Side Jump or Bodyweight Squat
Close-grip Pushup
